The site is divided into seven main sections, Recipes, General
Information, Carb Counts, Induction Menus (2 pages), Breakfast & Lunch Ideas, Links, and an index of Dana Carpender's "Hold the Toast" Ezine Archives.
These include only those recipes which I have tried (and enjoyed). Carb counts are included for most of them, but you should always check for yourself. Recipes (Meats) includes Beef, Pork, Lamb & Ground Meat. Recipes Fowl-Fish includes, obviously, Chicken, Fish & Shellfish. Recipes (Other) includes Breads, Eggs/Cheese, Sauces/Condiments, and Vegetables. Recipes (Desserts) is self explanatory.
General Information
These links lead to a page of miscellaneous information:
Carb, fat and calorie counts for many of the frequently-used foods, including a table just for Spices.
Induction Menus
There are two weeks worth of menus for induction, with each day's carbs totaling 20 or under. Most include a recipe link. Page #2 includes four sample menus, compiled by Dottie of the Low Carb Friends Bulletin Board, and includes menus for those who like a larger breakfast, and for those who would rather have 5 or 6 smaller meals.
Breakfast & Lunch Ideas
Especially for those who don't like to cook much, or who are tired of
eating the same thing each day.
Dana Carpender's "Hold the Toast" Ezine Archives
Dana has written a weekly Ezine for several years and an index of her topics on general low-carbing, health issues, product reviews, recipes and more is included.
