Index of Dana Carpender's Ezine Archives

Dana Carpender, Hold The Toast.com, has issued a Low Carb Ezine for several years, filled with lots of information on health, low carb products, recipes, and much more. Listed below is an index of the information in her archives, separated by the following categories: Food Suggestions; Health; Low-Carb Topics; Recipes; Product Reviews

To access the archives:

1. choose the topic from the index below
2. make note of the date
3. click on this link, Ezine Archives, which will take you to the archive list
4. scroll down to the date you listed
5. click on that link which will take you to the ezine that has the info
6. Hit CLT + F which will bring up a Search box.
7. Enter one or more key words from your topic and hit "OK"

Many of the items in the ezines do not have titles, so I made up descriptive headings-if you search for a key word, you should have no trouble finding the information you are looking for.

Food Suggestions		Health
Alcoholic Beverages Antipasto Avocado Budget Low Carb Cajun Seasoning Chicken Eggs-Hard Cooked-Leftovers Fast low-carb food Ham-Leftovers Lunch & Snacks Nut Suggestions Omelets Parsley Party Snacks Pecans Salads Salads Sample Menus Simple Meals Snacks Spinach Stuffing Super Bowl Food Suggestions Vegetables/Snacks for Parties	12/23/99 12/15/99 8/16/00 1/12/00 11/15/00 1/5/00 4/19/00 8/23/00 4/19/00 4/5/00 12/15/99 4/12/00 2/28/01 12/13/00 8/23/00 6/28/00 10/26/00 11/1/00 10/26/00 8/16/00 7/26/00 11/8/00 1/24/01 12/8/99	Alcoholism Atkins Diet safe! Birth Control Pills Breast Cancer Alert Calcium Cholesterol Colon Cancer Constipation Cut Calories, Incr. Fat Storage Diet Pills/Herbs Dioxin in high fat diets Estrogen Replacement Gastric Pacemaker Hair loss Harm to Kidneys? Heart Disease Risk High Carb Diets Is Obesity Catching? Low Carb Diet Studies Low Fat/Colon Cancer Low-Fat vs Low-Carb test diet Obese Teens Polycystic ovarian syndrome Protein & Virility Reader Letter-Diabetes Soy Soy Dangers Soy Update Thanksgiving Gorging Alert Thyroid Triglyceride levels	5/17/00 7/12/00 10/26/00 10/19/00 1/19/00 11/8/00 11/8/00 5/24/00 4/5/00 7/26/00 5/24/00 5/3/00 9/14/00 7/26/00 4/12/00 2/14/01 6/21/00 8/16/00 10/12/00 4/26/00 6/1/00 4/19/00 2/21/01 1/26/00 11/1/00 7/19/00 3/1/00 3/1/00 11/21/00 4/19/00 2/2/00
Low-Carb Topics		Recipes
"Better" Dinners & Snacks Alcohol & Low Carb Alcohol & Low Carb All Meat Diet? Artificial Sweeteners BBQ's Basic Cooking Be Prepared! Breakfast without eggs Breathing Exercises Calories Chinese Food in China Christmas Eve Ideas Christmas Presents Christmas with Relatives Do Calories Count? Eating a Varied Diet Exercise and Low Carb Exercise Equipment-Gifts Families FAQ's - 14 questions Fat & Breast Cancer Feeding high carb families Food Advertising Food Coices in Perspective Gift Ideas for Low Carbers Gifts-Food, Books, Videos Girl Scout Cookie Defense Giving up Sweets Glycemic Index Go out and play! Gov't Subsidy of Sugar Halloween Hannukah Food Links Having Fun Healthy, Normal Size Holiday Fun without Food How Long to Lose Weight? How to Live on a Low-Carb Diet Indulgence Days Ingredient Questions Is Low Carb for Everyone? Is Low Carbing Worth It? Kindness to low carb detractors Kitchen Appliances-Gifts Kwanzaa Food Links Letter fm Low-Carb Cardiologist Live Your Life NOW! Living in the Real World Loose the last few pounds Low Carb & Diabetics Low Carb Chocolate Warning Low Carb Cruise Low Carb Diets Low Carb Diets Expensive Low Carb Diets Mainstream! Low Carb on a Budget Low Carb Vegetarians Low Carb Vegetarians Low Carb While Traveling Low Impact Carbs Low-Carb - Fad Diet? Low-carb-a rebuttal Low-Fat Diets Making Choices McDonald's McShaker Salad Meaning of Holidays Menu Planning Metabolism Modifying Food Behavior Modifying Food Behavior II More Gift Ideas for Low Carbers No Carb Diet?? Out of Sight, Out of Mind Paleolithic Diet Paleolithic Diet Passionate Advertising Passover foods Perspective Plateaus Reader Success Story Readers New Year's Resp. Readers New Year's Resp. II Readers New Year's Resp. III Readers New Year's Resp. IV Resolutions Rewards Rotisserie Chicken Lowdown Sample Dinner Menus/Crowds School Lunches Small Meals are Better Splenda Strategy for Low Carb Season Stressed? Stupid Junk Food Ad Substitute Snacks for Meals? Supplements Swiss Miss Diet cocoa Thanksgiving Indulgence Thanksgiving Menu Thanksgiving Strategy Usable Carbs Usable Carbs Valentine's Day Valentine's Day Alert Variations of Low Carb Diets What is a Balanced Diet? What Part Don't You Get? Whole Foods Who's Right? Will I Regain Weight? You Can't Control Everything You're Resp.for Yr Choices	1/19/00 9/20/00 12/21/00 11/19/99 3/8/00 5/24/00 3/29/00 11/29/00 2/19/00 3/22/00 5/17/00 6/1/00 12/21/00 12/15/99 12/23/99 10/12/00 2/28/01 6/1/00 12/13/00 11/21/00 3/22/00 1/26/00 7/12/00 10/4/00 2/23/00 11/29/00 12/13/00 1/24/01 2/23/00 8/30/00 3/8/00 3/29/00 10/19/00 12/7/00 1/12/00 2/14/01 12/13/00 12/8/99 4/26/00 4/19/00 12/21/00 12/15/99 9/20/00 5/3/00 12/13/00 12/7/00 2/8/01 4/5/00 2/2/00 6/15/00 10/4/00 12/21/00 1/17/01 1/12/00 1/5/00 10/4/00 9/6/00 2/2/00 2/9/00 2/19/00 8/30/00 3/1/00 7/12/00 7/19/00 8/16/00 5/11/00 12/15/99 11/1/00 11/1/00 3/15/00 5/11/00 12/7/00 1/24/01 12/7/00 4/12/00 9/14/00 6/15/00 4/12/00 12/8/99 3/1/00 1/17/01 1/24/01 2/8/01 2/21/01 2/28/01 1/3/01 5/11/00 8/30/00 6/21/00 1/17/01 9/27/00 6/28/00 12/2/99 12/23/99 11/15/00 12/13/00 5/3/00 11/15/00 11/15/00 11/8/00 11/24/99 2/9/00 9/20/00 2/9/00 2/8/01 6/1/00 3/29/00 2/21/01 9/27/00 6/28/00 11/24/99 11/19/99 1/26/00	"Apple" Pie "Looed" Chicken Salad Angel Tarts Artichoke Parmesan Dip Asparagus Baga Fries Beef in Beer Bowl of Red (Chili) Broiled Marinated Whiting Chocolate Cake Cauliflower Green Bean Cass. Cauliflower Puree Cheese Cookies Cheesecake-Baked Mocha Cheesecake-Chocolate Chicken - BBQ Roasted Chicken - curry Chicken - skillet florentine Chicken - spicy peanut Chicken Chips Chicken Satay Chicken Seasoning Chicken Soup Chicken-Curried Chicken-Pizza Chicken Chicken-Teriyaki Chile Egg Puff Chili Chinese Looing Chinese Soup Chocolate Truffle Cake Chocolate Walnut Balls Chutney - green tomato Cider-Ade Clam Dip Cocoa Peanut Logs Coleslaw Cookies - butterscotch pecan Cookies - Choc. Walnut Balls Cookies - peanut butter Cookies - sugar Couer a la Crème Cranberry Chutney Cranberry Sauce Crockpot Short Ribs Crunchy Cereal Cucumber Salad Curried Turkey Loaf Dana's Snack Mix Dill Dip Dressing - Caesar Egg Nog Protein Shake Eggs Fu Yong Evelyn's Granola Flavored Whip Fried "Rice" Fried Brussel Sprouts Fried Cheese Gorkensalad Great Balls of Protein Guacamatatoes Ham & Cheese Puff Hazelnut Shortbread Heroin Wings Hot & Sour Soup Hot Chocolate (various) Indian Cabbage Italian Vegetable Soup Joe (Ground Beef) Ketchup - Low-Carb Lamb - Roasted Lemon Sherbet Lemonade Maria's Flan Marinade- tequila lime Marinated Mushrooms Meatza! Mexican Meat Loaf Mulligatawny Soup Nanaimo Bars Northwest Dip Oriental Cucumber Salad Peanut Butter Brownies Peanut Butter Protein Bar Peanut Soup Pecans - cooked snacks Pork Chops-Must. Wine Sauce Protein Shake Protein Waffles Pumpkin Pie Quick Green Chowder Radishes with Butter Ranch Dressing Ranchhouse Chicken Revolution Rolls Rumaki Salad - Broccoli Salad - Dana's Rosy Radish Salad - Greek Salad - Parmesan bean Salad - Spinach pecan Salad - Thai Cucumber Salad - Sour Cream Veggie Sauce - Spicy BBQ Sauce - Teriyaki Scallops, Spinach, Waln. Sce Scampi Skillet Stroganof Sloppy jose's Smoked Salmon Cheese Spread Sopa Azteca Soup Spinach Soup Steak Sauce Stuffed Celery Stuffed Mushrooms Stuffed Mushrooms Stuffed Mushrooms Sunflower Parmesan Crackers Sweet & Salty Peanuts Sweet & Sour Cabbage Sweet Zucchini Bread Swiss Meat Loaf Tuna Salad Turkey Divan Turkey Divan Turkey Pot Pie Turkey Salad Turkey UnClub Sandwiches Turnip Gratin with Blue Cheese Turnips - Roasted Vanilla Coffee Walnut Balls Whipped Cream Yogurt - home made Zucchini - Kolokythia Krokettes Zucchini Meatloaf Italiano	11/15/00 1/19/00 2/8/01 12/2/99 4/26/00 5/11/00 5/17/00 9/14/00 2/8/01 5/3/00 11/15/00 2/9/00 12/15/99 5/3/00 3/8/00 5/24/00 8/30/00 7/26/00 7/19/00 2/23/00 9/20/00 5/17/00 1/26/00 2/23/00 1/5/00 3/1/00 3/29/00 2/14/01 1/19/00 2/9/00 2/28/01 2/9/00 8/30/00 7/19/00 12/21/00 1/17/01 1/19/00 7/12/00 7/12/00 7/12/00 7/12/00 2/8/01 2/14/01 11/8/00 2/9/00 1/17/01 9/27/00 2/14/01 11/21/00 12/8/99 6/28/00 12/21/00 11/21/00 2/19/00 12/2/99 11/21/00 5/11/00 10/4/00 9/20/00 9/6/00 6/21/00 10/19/00 12/13/00 12/2/99 2/2/00 11/21/00 2/14/01 2/28/01 11/19/99 6/1/00 4/26/00 10/12/00 6/15/00 9/27/00 8/23/00 12/8/99 5/3/00 10/12/00 1/26/00 12/21/00 12/21/00 1/19/00 9/14/00 4/5/00 2/2/00 8/23/00 11/1/00 2/19/00 2/19/00 11/15/00 11/8/00 12/8/99 10/26/00 1/24/01 5/17/00 12/13/00 6/21/00 7/19/00 4/26/00 6/28/00 8/23/00 6/21/00 5/11/00 5/24/00 5/24/00 2/21/01 7/26/00 1/3/01 8/23/00 10/4/00 1/26/00 2/8/01 9/14/00 11/15/00 6/15/00 12/21/00 1/3/01 4/5/00 12/7/00 11/1/00 9/14/00 2/9/00 6/28/00 11/24/99 11/21/00 12/7/00 11/24/99 11/24/99 9/14/00 4/26/00 12/21/00 10/4/00 4/26/00 8/16/00 4/26/00 11/29/00
Product Reviews
Atkins Bars Atkins Bars Atkins Shakes Atkins Syrups Aunt Pearl's Bake Mix Baja Bob's Drink Mixers Better Bagels Book-Food Destroying Children Bread Carb Solutions Bars Cheeters Diet Crackers Choc. Covered Espresso Beans Chocolate covered almonds Cream Soup n Sauce Mix Diet Rite Soda Doctor's Diet Low Carb Bar Fiber Rich Crackers Fudge Pops George Forman Grills Gorton's Fish Fillets Just the Cheese Keto Beverages Keto Milk Lemon & Barley Drink Lipton's Cin. Apple Tea Low Carb Cereals Low Carb Meringue Buttons! Low Carb Pasta Low Carb Pizza Low Carb Tortillas Marshmallows Meringue Nests Newman's Own Salad Dressing No Sugar Crème Pops Osolo Muffins ProForMix Shakes Protein chips Protein Revolution Bars Psyllie Snax Pudding & Shake Mix Pumpkorn Quik Cook Grill Ragu Sugar Free Pizza Sauce Snack Master's Jerky Splenda SteviaPlus SteviaPlus Stevita Sugar Free Candy Sugar Free Paradise website Sugar Free Paradise-problem Sugar Free Preserves Swiss Miss Diet Cocoa Swiss Miss Diet Cocoa Taffies Total Gym 2000 Tyson Chicken Wings Ultimate Low Carb Bar Vege-Sal Vege-Sal	2/23/00 3/1/00 3/1/00 3/29/00 12/7/00 1/24/01 10/19/00 6/15/00 1/19/00 9/20/00 1/24/01 10/26/00 4/5/00 12/7/00 9/14/00 9/6/00 11/19/99 2/2/00 1/12/00 3/22/00 1/24/01 2/14/01 2/8/01 4/19/00 9/20/00 2/8/01 9/27/00 3/8/00 6/28/00 6/1/00 5/3/00 1/17/01 1/26/00 2/9/00 2/28/01 1/5/00 8/30/00 6/21/00 1/24/01 2/8/01 1/24/01 5/17/00 4/26/00 2/21/01 11/24/99 11/29/00 12/8/99 2/14/01 1/17/01 3/22/00 3/29/00 10/12/00 12/2/99 11/21/00 4/12/00 10/4/00 2/19/00 2/23/00 12/15/99 5/11/00

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